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Back under 190(barely)
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1489 kcal
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Fat: 70.18g | Prot: 88.90g | Carb: 129.93g.
Breakfast: Pistachio Nuts, 2% Fat Milk. Dinner: Meatless Quesadilla with Cheese, King Taco Carne Asada Taco. more...
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losing 4.9 lb a week
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