Weigh In record (no journal entry) for 10 May 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1923 kcal
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Fat: 61.95g | Prot: 69.03g | Carb: 271.12g.
Breakfast: instant coffee, Grilled Cheese. Lunch: dinner roll, grilled vegetables, stuffed grape leaves, yogurt. Dinner: Dolmas (Stuffed Grape Leaves), Dinner Rolls, Orange Juice, Omelette. Snacks/Other: Shortbread Cookies, Apples, Caffe Latte (Tall). more...
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2479 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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feritg's weight history
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