Tanya49's Journal, 04 August 2014

142.0 lb Lost so far: 4.2 lb.    Still to go: 9.7 lb.    Diet followed poorly.

---

1423 kcal

Fat: 70.26g | Prot: 123.77g | Carb: 83.62g.   Breakfast: Apples, Pecan Nuts, Raisins (Seedless), Tuna in Water (Canned), Cabbage Salad or Coleslaw with Dressing, Flax Seeds, LIFEGAIN LIFEGAIN, Red or Cayenne Pepper, Health Connection Wholefoods Just Whey Protein Concentrate, Coffee with Milk and Sugar, Cinnamon. Dinner: Salad & French Fry Dressing, Pilchards in Tomato Sauce, Oven Bake Chips. Snacks/Other: Biltong. more...

2015 kcal

Activities & Exercise: Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...