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Melissanps
Journal
09 May 11
Melissanps's Journal, 09 May 2011
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Sunday may 8th I weighted 164.6 I gained 2ounces WTF. This is bullshit I am supposed to be losing nit gaining..
164.8 lb
Lost so far:
0 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
540 kcal
Fat: 8.87g | Prot: 36.84g | Carb: 76.26g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Sweet 'N Low, Strawberries.
Dinner:
Melba Toast, Hot Picante Sauce, Vegetarian Refried Beans, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Taco Seasoning (No MSG).
Snacks/Other:
Sugar Free Watermelon Twist Gum, Golden Delicious Apples.
more...
1927 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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