Weigh In record (no journal entry) for 09 May 2011
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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872 kcal
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Fat: 16.23g | Prot: 39.36g | Carb: 149.06g.
Breakfast: Red Delicious Apples, Special K Fruit Crisps - Blueberry. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Sun Chips French Onion. more...
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losing 0.7 lb a week
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