Weigh In record (no journal entry) for 09 May 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1311 kcal
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Fat: 45.66g | Prot: 123.04g | Carb: 107.37g.
Breakfast: Benefiber Powder, Flax Seed Oil Softgels (1000 mg), Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Low Calorie Light Wheat Bread, Turkey Bacon. Lunch: Milk Chocolate M&M's (Fun Size), Teriyaki Sauce, Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Gold Standard 100% Whey Protein Shake. Snacks/Other: Roasted Gorgonzola Oven Crisp Crackers, Spicy Hummus Dip, Light String Cheese, White Turkey (Deli Cut Rotisserie), Protein Energy Bar - Triple Chocolate. more...
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2106 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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