cenobite's Journal, 09 May 2011

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Weigh In record (no journal entry) for 09 May 2011

201.5 lb Lost so far: 9.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:

1427 kcal

Fat: 31.46g | Prot: 107.17g | Carb: 133.59g. Breakfast: Tortilla Corn Chips, Marinated Fish (Ceviche). Dinner: Wheat Thins, Texas "stake", Marinated Fish (Ceviche). Snacks/Other: Red Label Scotch Whisky. more...

2644 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

losing 1.6 lb a week

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cenobite's Journal, 09 May 2011

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