allanpendlebury's Journal, 26 May 2022

190.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 80.67g | Prot: 80.89g | Carb: 187.37g.   Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Navels Oranges, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Hard-Boiled Egg, Oatmeal, Feature Foods Lunch Herring, Green Tea. Dinner: Sweet Potato, Broccoli Flower Clusters, Tea (Brewed), Thin 'N Trim Cooked Ham. Snacks/Other: Oberto Original Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Lemon Cake. more...

2271 kcal

Activities & Exercise: Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...