marmaladejackson's Journal, 09 May 2011

227.2 lb Lost so far: 32.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 110.86g | Prot: 162.23g | Carb: 143.46g.   Breakfast: Cream Substitute (Powdered), Coffee, Egg, American Cheese, Deli Sliced Ham, Toasted Multigrain Bagel. Lunch: Sandies Pecan Shortbread Cookies. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), Beef Steak. more...

2788 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...