Weigh In record (no journal entry) for 09 May 2011
|
136.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2011:
|
1286 kcal
|
Fat: 28.52g | Prot: 113.79g | Carb: 155.37g.
Breakfast: muscle milk whey protien powder, Milk (Fat Free or Skim, Calcium Fortified), frozen blueberries. Lunch: sweet potato, chicken breast, red cabbage, broccoli coleslaw. Dinner: baby dill pickle, great value french fries, foster farms lean ground turkey, orowheat sandwhich thins, Mixed Salad Greens. Snacks/Other: raw almonds, muscle milk whey protien powder, frozen strawberries, Greek Yogurt - Strawberry, cucumber, Baby Carrots, strawberries. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alkitchen's weight history
|