Weigh In record (no journal entry) for 26 May 2022
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1647 kcal
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Fat: 47.12g | Prot: 151.35g | Carb: 147.55g.
Breakfast: Vigor Requeijão Cremoso Light, Taco Pão Francês, Nestlé Leite Ninho, Taco Ovo Inteiro. Lunch: Integralmedica Protein Crisp Bar Romeu e Julieta, Taco Batata Inglesa Cozida, Taco Chuchu Cru, Taco Peito Frango Cozido, Azeite de Oliva Extra-Virgem. Dinner: Taco Peito Frango Cru, Taco Chuchu Cru, Cenoura Cenoura, Quero Molho Pronto Tradicional, Taco Arroz Cozido, Banha de Porco. Snacks/Other: Vitapower Pasta de Amendoim Brownie Cream, Taco Aveia, Zaeli Cacau em Pó 100%, Ceifeiro Semente de Chia, Vitafor Whey Fort. more...
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losing 4.2 lb a week
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