Weigh In record (no journal entry) for 25 May 2022
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247.2 lb
Lost so far: 37.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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861 kcal
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Fat: 19.40g | Prot: 87.14g | Carb: 88.14g.
Breakfast: Coffee, Nutpods French Vanilla Unsweetened Creamer, HEB Strawberries & Bananas Frozen, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Lunch: HEB Garbanzo Beans, Lemon Juice (Canned or Bottled) , Great Value Light Italian Dressing, Lindsay Large Black Olives, Feta Cheese , Publix Red Bell Pepper, Cucumber (with Peel) , Tomatoes, Seapoint Farms Organic Edamame Fettuccine. Dinner: Publix Red Bell Pepper, Cauliflower Rice, Rotel Original Diced Tomatoes & Green Chilies, Smart Chicken Boneless Skinless Chicken Breast Fillets, Rotel Original Diced Tomatoes & Green Chilies, Cauliflower Rice, Publix Red Bell Pepper. more...
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2239 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 1.4 lb a week
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