Weigh In record (no journal entry) for 23 May 2022
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247.8 lb
Lost so far: 37.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1170 kcal
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Fat: 32.21g | Prot: 95.94g | Carb: 127.55g.
Breakfast: Coffee, Nutpods French Vanilla Unsweetened Creamer, Wholesome Wellness Multi Collagen Protein, Friendly Farms Unsweetened Almond Milk Original, Optimum Nutrition 100% Whey Protein, HEB Strawberries & Bananas Frozen, No Calorie Sweetener Packets. Lunch: Wegmans Cooked Shrimp, Onions , ShopRite Broccoli Florets, Fresh Selections Shredded Carrots, Minced Garlic, Thai Kitchen Original Pad Thai Sauce, The Only Bean Edamame Spaghetti, Sweet Red Peppers . Dinner: Cucumber (with Peel) , Great Value Broccoli Florets, Athenos Roasted Garlic Hummus, Caulipower Buffalo-Style Chicken Pizza, Publix Red Bell Pepper. more...
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losing 1.4 lb a week
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