Weigh In record (no journal entry) for 19 May 2022
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249.2 lb
Lost so far: 35.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1105 kcal
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Fat: 41.38g | Prot: 90.19g | Carb: 91.40g.
Breakfast: Signature Select Frozen Sliced Peaches, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Lunch: Kroger Sugar Free French Vanilla Coffee Creamer, Honeysuckle White Turkey Meatloaf, Riced Broccoli & Cauliflower, Just Red Lentil Sedanini Pasta, Sun Dried Tomatoes, Natural Crumbled Feta Cheese, Wegmans Portabella Mushroom Caps. Dinner: Follow Your Heart Low Fat Ranch Dressing, Santa Fe Chicken. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Celestial Seasonings Decaf Green Tea. more...
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losing 8.4 lb a week
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