Weigh In record (no journal entry) for 10 May 2022
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254.8 lb
Lost so far: 30.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1056 kcal
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Fat: 60.90g | Prot: 57.15g | Carb: 76.53g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Lowfat Yogurt - Peach. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Margarine, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Healthy Life Low Carb Bread, Sonic Grilled Onions. Dinner: Jason's Deli Vegetable Soup, Jason's Deli The Italian Cruz. more...
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gaining 9.8 lb a week
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