Weigh In record (no journal entry) for 11 May 2022
|
254.2 lb
Lost so far: 30.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
930 kcal
|
Fat: 35.00g | Prot: 63.36g | Carb: 97.07g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bell Peppers, Sargento Muenster Cheese, Boar's Head Honey Smoked Turkey Breast, Hummus , Publix Red Bell Pepper. Dinner: Jason's Deli Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Publix Carrot Sticks, Cilantro, Corelife Eatery Thai Chicken & Rice Noodle Bowl, Bell Peppers. Snacks/Other: Sweet Cherries , Almonds . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyGot-TooMuch-Back's weight history
|