Weigh In record (no journal entry) for 26 May 2022
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220.8 lb
Lost so far: 38.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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2244 kcal
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Fat: 110.50g | Prot: 93.10g | Carb: 178.90g.
Breakfast: Great Value Bottled Water (Bottle), Farm Fresh Hard Boiled Eggs, Great Value Mild Cubed Cheddar Cheese, Crunchmaster Multi-Grain Crackers - 5-Seed. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Steak Fries, Texas Roadhouse Grilled Salmon. Snacks/Other: AMC Movie Theater Popcorn (Large), Pearson Ranch Wild Boar Snack Stick . more...
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losing 9.8 lb a week
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