Weigh In record (no journal entry) for 26 May 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1284 kcal
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Fat: 58.01g | Prot: 59.59g | Carb: 129.95g.
Breakfast: Sugar, Coffee with Milk. Lunch: Queso Fresco, PAN Arepa Asada (Venezolana), Oderich Paté de Jamón . Dinner: White Rice, Asado de Tira Asado de Tira. Snacks/Other: Orange and Banana Juice. more...
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losing 3.6 lb a week
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