dmddavis's Journal, 09 May 2011

148.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 42.92g | Prot: 80.35g | Carb: 189.36g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Unsweetened Frozen Strawberries, Unsweetened Soy Milk. Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Whole Wheat Bread, Water, Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese. Dinner: Jambalaya with Meat and Rice, Water, Romaine Lettuce, Tomatoes, Fat Free Italian Dressing, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese. Snacks/Other: Special K Italian Tomato & Herb Crackers, Water, Nonfat Fruit Variety Yogurt. more...

3104 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 6 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...