Weigh In record (no journal entry) for 26 May 2022
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189.1 lb
Lost so far: 53.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1640 kcal
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Fat: 98.07g | Prot: 67.30g | Carb: 67.60g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Green Peppers, America's Choice Bacon Thick Sliced, Egg, Onions, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Jalapeno Peppers. Dinner: Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Asparagus , Romaine, Inn Maid Extra Wide Egg Noodles, Carrots , Onions . Snacks/Other: Vodka, Mountain Dew Diet Mountain Dew (Can), Oreo Golden Double Stuf. more...
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gaining 2.8 lb a week
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