Weigh In record (no journal entry) for 09 May 2011
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170.2 lb
Lost so far: 21.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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500 kcal
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Fat: 17.72g | Prot: 48.34g | Carb: 40.83g.
Breakfast: Cream (Half & Half), 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Broccoli, Turkey Breast Meat and Skin. Dinner: Broccoli, Shrimp. more...
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losing 3.3 lb a week
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