Jyosua's Journal, 03 August 2014

Bought an elliptical machine. Time to start getting in shape again. Accessibility is key to fitness!

195.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

---

1280 kcal

Fat: 38.00g | Prot: 94.00g | Carb: 151.00g.   Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sargento Reduced Fat Provolone Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: Raspberry Lemonade, Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Albertsons Purified Drinking Water. more...

2675 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...