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Still below 215 lbs.
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1790 kcal
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Fat: 68.15g | Prot: 106.75g | Carb: 222.50g.
Breakfast: Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer, Chiquita Banana. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Flavorite Deluxe American Cheese Slices, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lewis Bake Shop Keto Bread. Snacks/Other: Great Value Whole Milk, Chiquita Banana. more...
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gaining 1.4 lb a week
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