Weigh In record (no journal entry) for 03 August 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2173 kcal
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Fat: 87.41g | Prot: 54.54g | Carb: 304.31g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Strawberry, Welch's 100% White Grape Juice, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: Beef Stew with Vegetables, White Dinner Rolls, American Cheese. Dinner: Dairy Queen Chocolate Cone (Medium). Snacks/Other: Apple Pie, Apple Juice, Vanilla Ice Creams. more...
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2246 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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