Weigh In record (no journal entry) for 03 August 2014
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163.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1362 kcal
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Fat: 29.97g | Prot: 59.07g | Carb: 197.26g.
Breakfast: Foodeko Bio Reiswaffeln, BioBio Speisequark, Fried Egg without Fat, Onions, Coffee with Milk. Lunch: Specialty's Mixed Greens Salad (Small), Whole Wheat Bread, Cooked Green Beans and Potatoes (Fat Added in Cooking), BioBio Fettarmer Joghurt Mild. Dinner: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Beer. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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