Weigh In record (no journal entry) for 09 May 2011
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1044 kcal
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Fat: 28.03g | Prot: 56.91g | Carb: 116.88g.
Breakfast: pineapple juice, cheerios, Whole Milk. Lunch: subway. Dinner: Riesling Wine, Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. more...
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losing 1.8 lb a week
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