torq's Journal, 09 May 2011

191.0 lb Lost so far: 32.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 81.39g | Prot: 74.17g | Carb: 251.30g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cinnamon Toast Crunch. Lunch: Sweet & Sour Pork, Pork Fried Rice. Dinner: Milk, taco, taco. Snacks/Other: ice cream cone, Oranges, Fruit Gushers - Variety Pack. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 2 hours. more...