Weigh In record (no journal entry) for 03 August 2014
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2730 kcal
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Fat: 126.84g | Prot: 110.30g | Carb: 278.90g.
Breakfast: Nectarines, Egg Beaters Egg Beaters - Original. Lunch: Watermelon, Kimberley's Bakeshoppe Lemon Ice Cupcake, Little Debbie Smores Snack Cakes, Potato Salad, Cheddar Cheese, Kraft Mayo Real Mayonnaise, Ketchup, Baked Beans, Target Hamburger Bun, Great Value Hamburger Patty. Dinner: Hard Rolls (Includes Kaiser), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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