colin.peck's Journal, 10 May 2011

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Weigh In record (no journal entry) for 10 May 2011

185.2 lb Lost so far: 19.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:

1171 kcal

Fat: 17.33g | Prot: 127.71g | Carb: 125.57g. Breakfast: Rolled Oats. Lunch: Spinach, Quinoa, Chicken Breast Raw. Dinner: Forme No Fat Classic Cheesecake, TONE No Fat Milk, Supermix Whey Protein Isolate. more...

2664 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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colin.peck's Journal, 10 May 2011

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