KCdaBaller's Journal, 03 August 2014

219.0 lb Lost so far: 15.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 55.65g | Prot: 129.96g | Carb: 131.47g.   Breakfast: Banana, CytoSport Monster Milk - Chocolate (Bottle). Lunch: Vlasic Sweet Gherkins, Stars Egg Salad. Dinner: Kraft Sweet Balsamic Vinaigrette Dressing, Mixed Salad Greens, John Soules Foods Rotisserie Style Chicken Breast Strips, MyFitFoods Almond Crusted Chicken (Small). more...

3333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...