dellguy3700's Journal, 09 May 2011

195.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 82.00g | Prot: 75.17g | Carb: 287.16g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Bananas, Coffee with Cream and Sugar. Lunch: Beefaroni. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, 14" Pepperoni Pizza, Beefaroni. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...