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Start of Day #4: yesterday went smooth even had dinner out! Still need to shop for some low carb foods.
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273.8 lb
Lost so far: 122.8 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1192 kcal
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Fat: 81.67g | Prot: 95.84g | Carb: 26.28g.
Breakfast: Mushrooms, Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Pace Picante Medium Salsa, Egg, Hormel Black Label Bacon Thick Slices. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roseland Country Style Pork Ribs. Snacks/Other: Frigo Natural String Cheese Part Skim, Dry Roasted Almonds (with Salt Added). more...
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3156 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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