Weigh In record (no journal entry) for 25 May 2022
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222.2 lb
Lost so far: 36.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1939 kcal
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Fat: 115.80g | Prot: 104.93g | Carb: 116.07g.
Breakfast: Country Sausage, Farm Fresh Eggs, Finely Shredded Sharp Cheddar Cheese. Dinner: Toasted Garlic Bread, Whole Foods Market Grilled Chicken Fettuccine Alfredo. more...
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losing 4.2 lb a week
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DesertStormArmyVet's weight history
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