Weigh In record (no journal entry) for 25 May 2022
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1062 kcal
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Fat: 39.39g | Prot: 77.65g | Carb: 93.23g.
Lunch: Rye Bread, Green String Beans, Mashed Potato made with Water (from Dry), Salisbury Steak with Gravy (Mixture). Dinner: Essential Everyday Pepper Jack Cheese, Great Value Tater Tots, Kroger Sesame Bun, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). more...
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gaining 0.0 lb a week
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