Weigh In record (no journal entry) for 03 August 2014
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267.0 lb
Lost so far: 11.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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610 kcal
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Fat: 36.60g | Prot: 32.69g | Carb: 35.69g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Great Value 2% Reduced Fat Milk, Coffee (Brewed From Grounds) . more...
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losing 2.8 lb a week
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