Weigh In record (no journal entry) for 09 May 2011
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193.4 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2011:
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1487 kcal
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Fat: 42.63g | Prot: 111.15g | Carb: 172.70g.
Breakfast: milk, Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla. Lunch: chicken breast, avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. Dinner: Broccoli , Yam , Pork Loin (Tenderloin) . Snacks/Other: Whole Wheat Bread, NUTTY PEANUT BUTTER, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, All Natural Chocolate Mint Nutritional Bar, Apples . more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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