Cgillett's Journal, 03 August 2014

157.9 lb Lost so far: 17.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 80.53g | Prot: 49.36g | Carb: 147.70g.   Breakfast: Apple Balsamic Vinaigrette, Strawberry Fields Chicken Salad (Half Size), Bear Claw. Dinner: Fries (1/2 Regular), Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Coconut Almond Fudge Ice Cream. more...

2236 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 25 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...