Weigh In record (no journal entry) for 03 August 2014
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192.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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791 kcal
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Fat: 22.82g | Prot: 14.03g | Carb: 133.32g.
Breakfast: Cappuccino, Strawberry Belgian Waffle, Tea with Milk. more...
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gaining 1.0 lb a week
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