Weigh In record (no journal entry) for 09 May 2011
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189.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2102 kcal
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Fat: 96.18g | Prot: 85.07g | Carb: 224.96g.
Breakfast: Raisins (Seedless), Walnuts, 1% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Natural Peanut Butter. Dinner: Spaghetti, Marinara Sauce, Ground Beef, Parmesan Cheese (Grated). Snacks/Other: No Sugar Added Fudge Bars, Frozen Mixed Fruit, Simply Naked Pita Chips, Spinach and Artichoke Hummus, Country Ham Biscuit. more...
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2801 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 0.9 lb a week
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areyoukiddingme's weight history
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