Lo8i's Journal, 03 August 2014

139.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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352 kcal

Fat: 7.00g | Prot: 12.04g | Carb: 63.15g.   Breakfast: Silk Pure Almond Milk - Original, Orange Juice , Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Quick Oatmeal (1 or 3 Minutes). more...

2419 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...