Weigh In record (no journal entry) for 25 May 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1797 kcal
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Fat: 60.05g | Prot: 47.43g | Carb: 158.33g.
Breakfast: Coffee with Milk and Sugar, Orange Juice , Toast with Jelly, Tulip Jamonilla, Fried Egg. Lunch: Plum. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Boiled Egg. Snacks/Other: Merlot Wine. more...
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gaining 1.7 lb a week
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 Comments
25 May 22 by member: Lola2043
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I'm a little worried by this. Just coffee for breakfast is fine (in my opinion) because the caffeine suppresses your appetite for a bit, but I'm afraid just a plum for lunch will leave you very hungry. I find that when I let myself get very hungry, I tend to overeat uncontrollably. I try to go prepare a meal when I feel hunger coming on, so that I stay in control. I also have decided that I am not going to do anything to lose weight that I'm not willing to maintain for the rest of my life. At this point, it looks like I may have to log my food forever to maintain my weight loss, and that is a time investment I'm willing to make if it keeps me at a healthy weight. I think you might benefit from a routine, and making sure you get some protein at every meal.
02 Jun 22 by member: zapotz
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