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Tuesday tense day tense night
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1183 kcal
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Fat: 61.62g | Prot: 72.30g | Carb: 90.00g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Steak, Pepperidge Farm Sliced Enriched White Sandwich Bread, Hellmann's Real Mayonnaise. Dinner: Stouffer's Salisbury Steak with Macaroni & Cheese. Snacks/Other: Publix White Cheddar Rice Cakes, Simply Nature Cashew Butter. more...
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losing 1.4 lb a week
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