Weigh In record (no journal entry) for 03 August 2014
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269.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2004 kcal
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Fat: 75.19g | Prot: 102.27g | Carb: 227.50g.
Breakfast: Lipton Pure Leaf Sweet Tea, Florida's Natural Premium Pasteurized 100% Pure Orange Juice, Coffee with Sugar, Trader Joe's Cubed Sweet Potatoes, Mission Foods White Corn Tortilla. Dinner: Italian Bread, Aquafina Water (16.9 oz), Romano's Macaroni Grill Mama's Trio. Snacks/Other: Sam's Choice Purified Drinking Water. more...
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3934 kcal
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Activities & Exercise:
sex - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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shampton27's weight history
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