Weigh In record (no journal entry) for 25 May 2022
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1137 kcal
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Fat: 54.57g | Prot: 50.66g | Carb: 112.95g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread , Butter , Hard-Boiled Egg . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Western Family Beef & Vegetable Meat Pies. Dinner: Potato, Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Protein Balls. more...
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gaining 1.4 lb a week
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