Weigh In record (no journal entry) for 03 August 2014
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1927 kcal
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Fat: 74.65g | Prot: 70.91g | Carb: 245.83g.
Breakfast: Müller Müllermilch Erdbeere, Gekochtes Ei, Schamel Tafel Meerrettich, Räucherlachs, Edeka Dinkelbrötchen, Nutella Nutella, Croissant, Nektarinen. Dinner: Maiskolben mit Butter. Snacks/Other: Biscoteria Feine Eierplätzchen, Kinder Riegel (21g). more...
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2617 kcal
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Activities & Exercise:
Housework - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 0.5 lb a week
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