Yolandateskou's Journal, 03 August 2014

108.0 lb Lost so far: 2.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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929 kcal

Fat: 24.62g | Prot: 26.10g | Carb: 166.91g.   Breakfast: Freshly Squeezed Orange Juice, Honey, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Sunsweet Pitted Dried Plums. Lunch: Greek Salad, Baked or Broiled Calamari. Dinner: Cantaloupe Melons. Snacks/Other: Bananas, Chocolate Croissant, Cantaloupe Melons. more...

1981 kcal

Activities & Exercise: Standing - 9 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...