Weigh In record (no journal entry) for 03 August 2014
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197.3 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1686 kcal
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Fat: 128.47g | Prot: 45.39g | Carb: 36.90g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg, Butter (Salted), Roma Tomatoes. Dinner: Calavo Avocado, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prawns. Snacks/Other: Mixed Nuts, Sauvignon Blanc Wine, Cappuccino, Butter. more...
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losing 2.2 lb a week
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