Datexasqt's Journal, 09 May 2011

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 28.32g | Prot: 38.50g | Carb: 36.96g.   Breakfast: Green Tea. Lunch: Large Grade A Eggs (Hard Boiled), Grapefruit (Pink and Red), Spinach Salad. Dinner: chicken, Spinach Salad. more...

2967 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 3 hours. more...