Weigh In record (no journal entry) for 08 May 2011
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2011:
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1280 kcal
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Fat: 86.53g | Prot: 87.09g | Carb: 44.81g.
Breakfast: Atkin's Advantage Chocolate Shake, banquet sausage, egg. Lunch: sour cream, avacado, guacamole, pico de gallo, lettuce, onions, Beef Steak. Dinner: lettuce, lettuce, bell pepper, cucumber. Snacks/Other: Atkins Atkins Advantage Caramel Fudge Brownie Bar . more...
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losing 4.7 lb a week
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