bigmikesmith's Journal, 09 May 2011

279.1 lb Lost so far: 0 lb.    Still to go: 99.1 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 19.42g | Prot: 24.54g | Carb: 198.21g.   Breakfast: Bananas, oatmeal. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Peanut Butter and Banana Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple. more...

3616 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...